Samuel Hocking 5x0:30/0:30r row
761
Meters
2:30.0
Time
1:38.5
Pace
63
Calories
151
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 118 |
February 15, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 31 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 132 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 159 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 162 |
| r319 |
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Workout Graph
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