Samuel Hocking v1000m/5:00r...5 row
3,000
Meters
9:39.5
Time
1:36.5
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:39.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 15, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 3,000 | 1:36.5 | 388 | 1636 | 32 | 175 | |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 32 | 178 | |
| r: 5:00 | 455 | ||||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 33 | 178 | |
| r: 4:00 | 304 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 176 | |
| r: 3:00 | 334 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 176 | |
| r: 2:00 | 217 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | 171 | |
| r: 2:00 | 20 | ||||||
| r1,330 |
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Workout Graph
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