Samuel Hocking 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
February 15, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 20 | 158 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 154 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 158 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 160 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 160 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 160 |
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Workout Graph
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