Samuel Hocking v5:00/1:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
144
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 119 |
February 17, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 21 | 144 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 136 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 141 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 145 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 146 | |
| r: 1:00 | 21 | ||||||
| r442 |
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Workout Graph
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