Samuel Hocking 3x15:00/4:00r row
11,264
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
151
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 119 |
February 17, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,264 | 1:59.8 | 203 | 999 | 19 | 151 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 19 | 150 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 19 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 19 | 152 |
| r408 |
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Workout Graph
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