Samuel Hocking 10x1:10/r row
779
Meters
11:40.0
Time
7:29.2
Pace
59
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 779 |
| Overall Time | 11:40.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 70 |
| Drag Factor | 0 |
February 17, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 779 | 7:29.2 | 4 | 313 | 5 | 106 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 112 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 111 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 6 | 100 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 107 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 109 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 105 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 111 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 110 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 101 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.