Samuel Hocking 3x19:00/8:00r row
15,360
Meters
57:00.0
Time
1:51.3
Pace
1113
Calories
170
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,819 |
| Overall Time | 1:21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
February 19, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,360 | 1:51.3 | 254 | 1172 | 21 | 170 |
| 19:00.0 | 5,032 | 1:53.2 | 241 | 1128 | 20 | 162 |
| 19:00.0 | 5,117 | 1:51.3 | 253 | 1171 | 22 | 169 |
| 19:00.0 | 5,212 | 1:49.3 | 268 | 1220 | 22 | 181 |
| r459 |
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Workout Graph
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