Samuel Hocking 5x10:00/4:00r row
12,600
Meters
50:00.0
Time
1:59.0
Pace
843
Calories
146
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,383 |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
February 21, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,600 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 21 | 144 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | 146 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 21 | 145 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 21 | 148 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 147 |
| r783 |
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