Samuel Hocking 5x0:30/0:30r row
763
Meters
2:30.0
Time
1:38.2
Pace
63
Calories
152
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 119 |
February 22, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 31 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 163 |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.