Samuel Hocking 7x1:00/1:00r row
2,167
Meters
7:00.0
Time
1:36.9
Pace
189
Calories
169
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 14:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 120 |
February 22, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,167 | 1:36.9 | 385 | 1623 | 32 | 169 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 171 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 174 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 174 |
| r1,039 |
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Workout Graph
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