Samuel Hocking 7x1:00/1:00r row
2,188
Meters
7:00.0
Time
1:35.9
Pace
192
Calories
173
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 14:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 121 |
February 22, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,188 | 1:35.9 | 396 | 1662 | 32 | 173 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 176 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 177 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 181 |
| r906 |
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Workout Graph
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