Samuel Hocking 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
February 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | 144 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 143 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 145 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 143 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 145 |
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Workout Graph
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