Samuel Hocking v5:00/1:00r...5 row
3,869
Meters
15:00.0
Time
1:56.3
Pace
266
Calories
144
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 119 |
February 26, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 20 | 144 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 133 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 141 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 144 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 154 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 151 | |
| r: 1:00 | 21 | ||||||
| r483 |
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Workout Graph
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