Samuel Hocking 5x0:30/0:30r row
767
Meters
2:30.0
Time
1:37.7
Pace
63
Calories
149
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 126 |
February 26, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 31 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 161 |
| r315 |
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Workout Graph
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