Samuel Hocking 13x250m/r row
3,250
Meters
13:13.4
Time
2:02.0
Pace
232
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,269 |
| Overall Time | 13:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 121 |
February 26, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,250 | 2:02.0 | 192 | 962 | 25 | 150 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 151 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 20 | 124 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | 159 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 21 | 131 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 161 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 21 | 138 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 164 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 21 | 141 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 166 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 138 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 168 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 19 | 145 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 169 |
| r19 |
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Workout Graph
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