Samuel Hocking v5:00/1:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
148
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 119 |
February 28, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 20 | 148 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 | 139 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 144 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| r325 |
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Workout Graph
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