Samuel Hocking 5x0:30/0:30r row
765
Meters
2:30.0
Time
1:38.0
Pace
63
Calories
152
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 28, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 765 | 1:38.0 | 371 | 1578 | 30 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 165 |
| r284 |
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Workout Graph
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