Samuel Hocking 6x500m/1:00r row
3,000
Meters
9:46.3
Time
1:37.7
Pace
256
Calories
176
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 15:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 28, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000 | 1:37.7 | 375 | 1590 | 31 | 176 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 171 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 175 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 179 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 180 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 179 |
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.