Samuel Hocking v5:00/1:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
146
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 120 |
March 05, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 20 | 146 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 140 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 143 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 146 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 152 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 152 | |
| r: 1:00 | 24 | ||||||
| r606 |
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Workout Graph
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