Samuel Hocking 5x0:30/0:30r row
764
Meters
2:30.0
Time
1:38.1
Pace
63
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 120 |
March 05, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 764 | 1:38.1 | 370 | 1573 | 31 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 133 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 161 |
| r341 |
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Workout Graph
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