Samuel Hocking 3x750m/4:00r row
2,250
Meters
7:16.7
Time
1:37.0
Pace
195
Calories
175
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 19:16.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 120 |
March 05, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,250 | 1:37.0 | 383 | 1618 | 33 | 175 |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 33 | 171 |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 33 | 176 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 33 | 178 |
| r1,030 |
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Workout Graph
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