Samuel Hocking v5:00/1:00r...5 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
267
Calories
148
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 124 |
March 07, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 21 | 148 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 134 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 146 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 150 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 158 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 155 | |
| r: 1:00 | 23 | ||||||
| r552 |
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Workout Graph
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