Samuel Hocking 5x0:30/0:30r row
754
Meters
2:30.0
Time
1:39.4
Pace
61
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,098 |
| Overall Time | 5:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 07, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r344 |
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Workout Graph
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