Samuel Hocking 7x1:00/1:00r row
2,199
Meters
7:00.0
Time
1:35.4
Pace
193
Calories
175
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 14:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 137 |
March 26, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,199 | 1:35.4 | 402 | 1683 | 31 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 166 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 171 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 175 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 179 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 180 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 184 |
| r709 |
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Workout Graph
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