Samuel Hocking 3x20:00/3:00r row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:09:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
March 28, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 984 | 18 | 151 |
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 19 | 148 |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 18 | 153 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 19 | 154 |
| r141 |
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Workout Graph
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