Jason Blair 3:09 row
648
Meters
3:09.3
Time
2:26.0
Pace
40
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 107 |
November 16, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 648 | 2:26.0 | 112 | 686 | 17 | 139 |
| 3:09.3 | 649 | 2:25.8 | 113 | 688 | 17 | 139 |
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Workout Graph
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