Jason Blair 10:03 row
1,674
Meters
10:03.8
Time
3:00.3
Pace
86
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 110 |
November 23, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 1,674 | 3:00.3 | 60 | 505 | 15 | 103 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 18 | 103 |
| 10:03.8 | 836 | 3:01.6 | 58 | 500 | 14 | 103 |
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Workout Graph
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