Jason Blair 15:06 row
3,054
Meters
15:06.1
Time
2:28.3
Pace
183
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 99 |
February 23, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,054 | 2:28.3 | 107 | 727 | 183 | 15 | 150 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 730 | 73 | 17 | 137 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 790 | 79 | 14 | 161 |
| 15:06.1 | 550 | 2:49.1 | 72 | 599 | 31 | 17 | 154 |
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Workout Graph
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