Jason Blair v2:00/1:00r...7 row
3,394
Meters
17:00.0
Time
2:30.2
Pace
194
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 101 |
March 01, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,394 | 2:30.2 | 103 | 655 | 16 | 126 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 125 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 143 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 158 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 13 | 122 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 15 | 116 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 14 | 114 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 14 | 104 | |
| r: 1:00 | 22 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.