Jason Blair 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
63
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 100 |
March 18, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 18 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 112 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 119 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 20 | 130 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 127 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 18 | 125 |
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Workout Graph
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