Jason Blair v1:00/1:00r...5 row
1,731
Meters
7:00.0
Time
2:01.3
Pace
118
Calories
124
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 101 |
April 08, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 21 | 124 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 74 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 138 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 133 | |
| r: 1:00 | 15 | ||||||
| r68 |
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Workout Graph
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