Jason Blair 5:06 row
1,139
Meters
5:06.0
Time
2:14.3
Pace
70
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 101 |
April 08, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,139 | 2:14.3 | 144 | 796 | 70 | 17 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 18 |
| 5:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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