Jason Blair v1:00/2:00r...3 row
1,412
Meters
6:00.0
Time
2:07.4
Pace
91
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 100 |
April 12, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 17 | 125 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 119 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 16 | 125 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 17 | 133 | |
| r: 2:00 | 19 | ||||||
| r48 |
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Workout Graph
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