Jason Blair 4:00 row
769
Meters
4:00.1
Time
2:36.1
Pace
46
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 61 |
| Drag Factor | 99 |
April 26, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 769 | 2:36.1 | 92 | 689 | 46 | 14 |
| 2:00.0 | 403 | 2:28.8 | 106 | 750 | 25 | 19 |
| 4:00.1 | 367 | 2:43.6 | 80 | 629 | 21 | 11 |
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Workout Graph
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