Jason Blair v1000m/2:00r...6 row
6,000
Meters
35:57.8
Time
2:59.8
Pace
328
Calories
118
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 47:57.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 97 |
May 10, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.8 | 6,000 | 2:59.8 | 60 | 547 | 17 | 118 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 20 | 122 | |
| r: 2:00 | 37 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 660 | 18 | 116 | |
| r: 2:00 | 40 | ||||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 595 | 21 | 132 | |
| r: 2:00 | 17 | ||||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 582 | 21 | 120 | |
| r: 2:00 | 16 | ||||||
| 7:31.2 | 1,000 | 3:45.6 | 30 | 422 | 14 | 116 | |
| r: 2:00 | 27 | ||||||
| 7:15.9 | 1,000 | 3:37.9 | 34 | 437 | 14 | 105 | |
| r: 2:00 | 27 | ||||||
| r164 |
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Workout Graph
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