Jason Blair 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
60
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 92 |
June 05, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 722 | 60 | 18 | 104 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 24 | 81 |
| 1:25.8 | 400 | 3:34.5 | 35 | 461 | 11 | 13 | 81 |
| 0:53.1 | 600 | 2:12.7 | 150 | 881 | 13 | 19 | 115 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 20 | 119 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 22 | 125 |
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Workout Graph
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