Jason Blair 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
66
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 90 |
June 20, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 105 |
| 2:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 19 | 123 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 | 129 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 17 | 131 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 17 | 144 |
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Workout Graph
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