Rachel Raab 10000m row
10,000m
Meters
46:08.5
Time
2:18.4
Pace
578
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
November 30, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000m | 2:18.4 | 132 | 754 | 30 | 165 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 30 | 157 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 30 | 161 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 30 | 165 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 30 | 168 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 33 | 176 |
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Workout Graph
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