Cullen Archer v20:00/r...7 row
13,941
Meters
59:00.0
Time
2:06.9
Pace
880
Calories
160
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,434 |
| Overall Time | 1:14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
May 19, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,941 | 2:06.9 | 171 | 888 | 21 | 160 | |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 18 | 139 | |
| 19:00.0 | 4,440 | 2:08.3 | 165 | 869 | 20 | 155 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 171 | |
| r: 3:00 | 168 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 172 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 173 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 16 | 137 | |
| r: 3:00 | 216 | ||||||
| r1,493 |
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Workout Graph
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