Cullen Archer v5:00/r...9 row
9,696
Meters
44:00.0
Time
2:16.1
Pace
584
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,696 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 109 |
October 10, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,696 | 2:16.1 | 139 | 777 | 17 | 141 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 14 | 112 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | 152 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 153 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 15 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 160 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 15 | 133 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 162 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 12 | 130 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 | 136 |
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Workout Graph
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