Cullen Archer v15:00/r...4 on-water row
8,484
Meters
1:00:00.0
Time
3:32.1
Pace
523
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 1:10:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
October 24, 2025 11:24:06
Workout
On-water
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,484 | 3:32.1 | 37 | 426 | 18 | |
| 15:00.0 | 2,725 | 2:45.1 | 78 | 567 | 21 | |
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 21 | |
| r: 5:00 | 1,006 | |||||
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 19 | |
| r: 5:00 | 965 | |||||
| 15:00.0 | 735 | 10:12.2 | 2 | 305 | 11 | |
| r1,971 |
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