Cullen Archer 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 109 |
November 07, 2025 14:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 17 | 117 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 18 | 107 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 18 | 114 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 16 | 119 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 18 | 121 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 16 | 124 |
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Workout Graph
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Drive Length 500m
app.erg.zone