Cullen Archer v8:00/r...15 row
14,631
Meters
1:10:00.0
Time
2:23.5
Pace
830
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,631 |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
November 12, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,631 | 2:23.5 | 118 | 707 | 15 | 137 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 13 | 118 |
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 16 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 | 143 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 13 | 127 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 16 | 144 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 14 | 129 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 147 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 15 | 131 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 148 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 14 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 147 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 13 | 130 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 148 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 14 | 132 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 16 | 141 |
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Workout Graph
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