Cullen Archer v11:00/r...6 row
9,062
Meters
41:30.0
Time
2:17.3
Pace
543
Calories
147
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 50:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 110 |
November 16, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.0 | 9,062 | 2:17.3 | 135 | 764 | 16 | 147 | |
| 11:00.0 | 2,267 | 2:25.5 | 113 | 690 | 15 | 121 | |
| 11:00.0 | 2,519 | 2:11.0 | 156 | 835 | 17 | 141 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 25 | 164 | |
| r: 3:00 | 516 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 165 | |
| r: 3:00 | 460 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 167 | |
| r: 3:00 | 460 | ||||||
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 13 | 126 | |
| r1,436 |
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Workout Graph
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