Cullen Archer v8:00/r...4 row
4,659
Meters
21:00.0
Time
2:15.2
Pace
292
Calories
135
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,818 |
| Overall Time | 21:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 109 |
November 17, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 787 | 16 | 135 | |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 13 | 113 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 134 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 0:15 | 51 | ||||||
| r159 |
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Workout Graph
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