Cullen Archer v23:00/r...13 row
15,143
Meters
1:14:00.0
Time
2:26.6
Pace
897
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,143 |
| Overall Time | 1:14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
November 22, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 15,143 | 2:26.6 | 111 | 682 | 16 | 145 |
| 23:00.0 | 4,754 | 2:25.1 | 114 | 693 | 14 | 128 |
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 17 | 140 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 170 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 10 | 119 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 174 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 11 | 128 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 175 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 10 | 127 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 175 |
| 3:00.0 | 374 | 4:00.6 | 25 | 386 | 11 | 127 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 173 |
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 11 | 131 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 13 | 130 |
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Workout Graph
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