Cullen Archer v15:00/r...15 row
25,208
Meters
1:58:00.0
Time
2:20.4
Pace
1497
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,208 |
| Overall Time | 1:58:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 1939 |
| Drag Factor | 110 |
November 30, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:00.0 | 25,208 | 2:20.4 | 126 | 734 | 16 | 132 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 12 | 113 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 16 | 133 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | 148 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 12 | 114 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | 147 |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 10 | 118 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | 150 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 12 | 118 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | 155 |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 10 | 117 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 154 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 12 | 123 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 156 |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 10 | 118 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 12 | 120 |
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Workout Graph
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