Cullen Archer v7:00/r...16 row
5,270
Meters
24:00.0
Time
2:16.6
Pace
324
Calories
149
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 80 |
December 02, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 772 | 18 | 149 | |
| 7:00.0 | 1,391 | 2:30.9 | 102 | 650 | 13 | 116 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 140 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 153 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 149 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 160 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 14 | 129 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 148 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 0:30 | 75 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 15 | 138 | |
| 7:00.0 | 1,387 | 2:31.4 | 101 | 647 | 13 | 127 | |
| r1,017 |
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Workout Graph
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