Cullen Archer v20:00/r...4 row
7,670
Meters
36:00.0
Time
2:20.8
Pace
506
Calories
144
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,974 |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 13 |
| Stroke Count | 728 |
| Drag Factor | 109 |
December 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,670 | 2:20.8 | 125 | 731 | 13 | 144 | |
| 20:00.0 | 3,868 | 2:35.1 | 94 | 622 | 12 | 119 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 143 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 156 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 158 | |
| r: 0:30 | 89 | ||||||
| r304 |
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Workout Graph
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