Cullen Archer v15:00/r...10 row
20,504
Meters
1:40:00.0
Time
2:26.3
Pace
1156
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,504 |
| Overall Time | 1:40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 1375 |
| Drag Factor | 109 |
December 17, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,504 | 2:26.3 | 112 | 684 | 13 | 121 |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 12 | 111 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 15 | 128 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 11 | 112 |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 14 | 133 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 12 | 114 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 15 | 132 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 13 | 117 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 16 | 138 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 13 | 119 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 12 | 114 |
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Workout Graph
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